"I don't know if... Well, maybe it can't hurt. I, um, I try and focus on... This'll sound weird, but some of the few--the memories I do trust. They have to be strong and only really be about me. Get something in there like my parents or... basically, the more ingredients, the worse it works. A strong impression, a person I recognize being me, and I can, well, ground myself a little bit. It doesn't usually fix what's wrong or, um, what's missing, but sometimes the stress kind of... Everything else gets easier." It sounds stupid spoken out loud by that, his own little mindfulness exercises falling away into nonsense if he tries to actually express them.